The following list is an over-simplified synopsis of the possible positive health benefits one may enjoy from drinking tea. To obtain more specific and referenced information about the scientific studies which have led to these beliefs, please continue reading the additional links available beyond this short list.

Drinking tea may…

• Reduce the risk of heart disease and stroke.
• Increase the chances of surviving a heart attack and decrease the chances of having a second one.
• Decrease serum cholesterol levels.
• Lower the risk of severe aortic atherosclerosis.
• Decrease the occurrence and the severity of certain kinds of cancers such as; Digestive Cancers, Skin Cancer, Oral Cancer, Lung Cancer, and Ovarian Cancer.
• Boost the immune system in fighting infection, bacteria, viruses and fungi because tea contains the amino acid L-Theanine.
• Help to decrease plaque forming bacteria in the mouth therefore leading to an increase in oral health.
• Lead to greater weight loss while dieting and less weight gain while not dieting.
• Positively influence bone mass and reduce the risk of osteoporosis.
• References.